[Can it be frozen? ] Introducing a good way to freeze green peppers and side dish recipes

Bell peppers can be purchased at a relatively low price throughout the year, so they are probably one of the vegetables that are often used.

Green peppers are usually stored in the refrigerator, but if stored for a long time, they will shrivel and lose quality. If you don't use it right away, you can keep it delicious by freezing it.

Green peppers are a vegetable that is suitable for freezing because their quality does not change much even when frozen. However, there are some things to keep in mind to prevent deterioration in taste and appearance.

We will introduce the points to keep in mind when freezing green peppers, how long they can be stored, and easy recipes that are useful as side dishes for lunch boxes.

3 points to keep in mind when freezing green peppers

​Green peppers can be frozen raw. There are three points to keep in mind when doing so.

Clean out the seeds and stems.

Wash the peppers, cut them in half, and remove the seeds and stems. Seeds and stems are easily damaged, so if they are left attached, the quality will deteriorate.

The seeds turn black when frozen, so it is important to remove them carefully.

Wipe dry thoroughly

Wipe dry thoroughly with kitchen paper. If you freeze the food while it still contains moisture, it may go bad or have a limp texture.

It is important to wipe the water properly to avoid degrading the quality.

After wiping the water, cut it into a size that is easy to use.

It is easier to use if you want to stuff the peppers with meat, cut them in half, cut them into strips if you want to make a stir-fry, or chop them if you want to use them as an ingredient in pilaf.

Arrange them so they don't overlap, seal and freeze.

Wrap the cut peppers in plastic wrap or place them in an airtight storage bag and freeze. The key here is to arrange the peppers so they don't overlap.

The area exposed to the cold air is larger and the food is evenly cooled, allowing for faster freezing. The faster you freeze it, the less spoilage it will cause and the fresher it will stay.

Generally, green peppers can be frozen raw, but they can also be heated and then frozen.

In that case, boiling or stir-frying it a little harder will improve the texture after thawing.

Storage period of green peppers

Refrigerated shelf life is 1-2 weeks

If you want to use the peppers right away, we recommend storing them in the crisper drawer of your refrigerator.

When storing in the refrigerator, be careful not to store them all in a bag. Green peppers generate ethylene gas if left out, so if you store them all in a bag, the ethylene gas will cause them to ripen and become more susceptible to spoilage.

If you separate each item properly, it can be stored for 1 to 2 weeks. The shelf life of cut peppers is about one week.

Frozen storage period is 1 month

Freezing peppers will keep them for about a month.

The advantage of freezing peppers is not only to extend their shelf life, but also to eliminate their bitter taste.

Freezing it will reduce the bitterness, making it easier to eat even if you don't like green peppers. The quality of green peppers does not change much even if they are frozen.

By freezing food while it is still fresh, you can preserve its quality and preserve its nutritional value and taste. If you are not going to use it right away, we recommend freezing it as soon as possible.

>> 3 points to keep in mind when preserving vegetables

A nutritionist explains! About the nutrition of green peppers

ピーマンにはトマトの5倍とも言われるほどのビタミンCやビタミンA、ビタミンB群、ビタミンE、ビタミンD、ビタミンPとビタミンを豊富に含んでいます。
熱に強いビタミン
ビタミンA、D、E、Kなどは脂溶性で、加熱調理しても栄養価が消失しにくいのが特徴です。また、加熱によりカロテンの吸収率もアップします。
ビタミンPとは
壊れやすい性質のビタミンCを熱や酸化から守ってくれます。この、ビタミンPは水溶性なので茹ですぎたり、水に長時間さらすのは避けましょう。油でサッと炒めたり湯通ししたりするなど、短時間の加熱で効率よく食べましょう☝
ピーマンはワタと種にも栄養が？
取り除いて捨ててしまうピーマンのワタと種の部分。皆さんはどうしていますか？ピーマンのワタと種には、カプサイシンやピラジンなどの血行を良くして冷え症の改善に役立つ成分や、余分な塩分・水分を排出する働きがあるカリウムが豊富に含まれています。種ごと食べれば、さらに栄養価アップですね！！

Nutritionist Ruri

Obtained nutritionist qualifications from Toita Women's Junior College and graduated from the same university. After graduating from Kyorin University, she also obtained a qualification as a food hygiene manager. Currently at DayBreak Co., Ltd., she oversees various food freezing research and writing informative content about food. Her hobbies are traveling and hula dancing.

Recommended for lunch boxes! 6 side dish recipes using frozen peppers

Frozen peppers are perfect for stir-fries, dry curries, and pasta sauces. It is convenient because you can use it for cooking straight from the frozen state.

You can also freeze the green peppers after cooking them, so if you make them ahead of time, they'll come in handy as a side dish for lunch boxes.
Here are 6 side dish recipes that are easy to make and convenient for lunch boxes.

stuffed peppers

Source: https://cookpad.com/recipe/1434196

☑【材料】
・ピーマン
・ひき肉
・玉ネギ
・卵
・片栗粉
・塩、コショウ
・油
・ケチャップソース、デミグラスソースなど（お好みで）

Finely chop the onion and fry well. Add the minced meat, eggs, and fried onions to a bowl, season with salt and pepper, and knead.
Sprinkle potato starch on the bell peppers cut in half, stuff the kneaded ingredients inside the peppers, and then sprinkle more potato starch on top.
Heat oil in a frying pan, arrange the bell peppers, and cook over medium heat with a lid on.
Finish by adding your favorite sauce, such as ketchup sauce or demi-glace sauce.

By coating the peppers with potato starch and applying it again on top of the stuffed ingredients, the ingredients will not come off the peppers, so you can make it without making any mistakes.

Stir-fried green pepper and whitebait

Source: http://igaitoumai-3.seesaa.net/article/419542496.html

☑【材料】
・ピーマン
・シラス
・すりおろしショウガ
・醤油
・みりん
・ゴマ油

Cut the peppers into thin strips. Heat sesame oil in a frying pan and fry the whitebait.
Add the green pepper, soy sauce, and mirin and stir-fry until the water evaporates.

Green pepper kinpira

Source: http://erecipe.woman.excite.co.jp/

☑【材料】
・ピーマン
・ゴマ油
・砂糖
・みりん
・醤油
・ゴマ

Cut the peppers into thin strips and fry them in a frying pan with sesame oil.
When the peppers become soft, add sugar, mirin, and soy sauce and stir-fry further.
Once the flavor has become familiar, add a little sesame oil and sprinkle with sesame seeds.

The key is to turn off the heat immediately after adding the sesame seeds so that the flavor of the sesame seeds does not evaporate.

Green pepper and carrot namul

Source: http://blogs.yahoo.co.jp/kapikuma_rin/7877762.html

☑【材料】
・ピーマン
・ニンジン
・ゴマ油
・醤油
・本だし

Dice the peppers and carrots.
Heat sesame oil in a frying pan and fry the peppers and carrots. When the heat goes through, add the dashi stock, and when the flavor is mixed, add the soy sauce.
Once the soy sauce is coated, stir-fry quickly and it's done.

Stir-fried green pepper and sausage

Source: http://recipe.radishbo-ya.co.jp/detail/07411/

☑【材料】
・ピーマン
・ウィンナー
・オリーブオイル
・塩、コショウ
・コンソメ
・醤油

Cut the peppers and sausages into small pieces.
Heat olive oil in a frying pan and fry the peppers and sausages.
Season with salt, pepper, and consommé, and finish with soy sauce.

Versatile vegetable minced meat

Source: http://recipe.rakuten.co.jp/recipe/1780013736/

☑【材料】
・鶏ひき肉
・ピーマン
・ニンジン
・玉ネギ
・なす
・料理酒
・コンソメ
・塩、コショウ

Chop the peppers, carrots, and onions.
Heat oil in a frying pan and fry minced chicken.
Add chopped carrots, onions, and cooking wine and stir-fry well.
When the heat goes through, add the chopped green pepper, season with consommé, salt and pepper, and it's done.

It's delicious to eat as is, but it can also be used as an ingredient in fried eggs or dry curry.
If you want a Japanese flavor, add soy sauce, dashi, ginger, etc.
You can also add curry powder if you want a curry flavor.
　
　
Once the prepared side dishes have cooled, wrap each serving in plastic wrap, place in a storage bag, and freeze.
When ready to use, simply thaw in the microwave and pack into a lunch box.

It can be stored for about a month, but the quality will deteriorate if frozen for a long period of time, so please use it within about 2 weeks.

Conclusion

How was that.

Green peppers do not lose much of their quality when frozen, so if you freeze them, you can keep them in a delicious state for a long time.

It can be frozen either raw or cooked, so we recommend freezing it if you are not going to use it right away.

Please try freezing green peppers using the freezing tips we introduced this time.