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[Convenient for lunch boxes! ] How to freeze fried noodles and 5 different recipes

Do you ever have leftover yakisoba noodles or cooked food?

It's an ingredient that many people buy frequently because it's easy to make, cheap, and delicious, but it's difficult to eat all the food in a three-pack.

Especially if you have children in your household or at a barbecue where a large number of people gather, you may end up making too much and having leftovers.

Also, depending on the number of people in your family, you may end up with one left over even if you buy a three-pack, or you may not be able to use it all due to a sudden meal out.

If you have leftover yakisoba, freeze it.

You can freeze noodles whether they are cooked or not.

It is also recommended to include a moderate amount of yakisoba in your lunch box.

We'll introduce how to freeze yakisoba along with 5 recommended recipes for making the most of half-sized portions, as well as for lunch boxes.

Advantages of freezing fried noodles

Advantages of freezing fried noodles

Convenient and ready to use

It is convenient to freeze cooked yakisoba so that you can make one dish quickly.

In addition to serving frozen food as is, there are many ways to arrange it, such as sandwiching it between bread, adding it to rice balls, adding it to tamagoyaki, wrapping it in meat, or wrapping it in seaweed.

You can quickly put it in your daily lunch box when you don't have enough volume or there is a gap.

Allows long-term storage

Freezing fried noodles allows for long-term storage.

Yakisoba, a standard lunch menu, can be arranged and used as a snack with alcohol, or as an ingredient for rice balls or sandwiches for breakfast.

Yakisoba can be used in a variety of ways, but dried noodles are not very popular, and the problem is that they have a short expiration date.

If you buy a lot when it's cheap and freeze it, it will last a long time, so you can use it anytime.

If you leave cooked yakisoba unattended, it will spoil quickly.

Even if you store it in the refrigerator, it will only last for about 2 days.

Leftover cooked yakisoba can be stored for up to two weeks by freezing, so we recommend freezing it immediately.

How to freeze fried noodles

How to freeze fried noodles

How to freeze fried noodles

1) Divide into individual servings and wrap tightly in plastic wrap.

How to freeze fried noodles

If you buy it in individual bags, you can put it in a ziplock bag and freeze it.
If you are using it for a lunch box, it is convenient to cut the bag into 4 equal pieces by making cross-shaped cuts using chopsticks to avoid tearing the bag.

How to freeze fried noodles

2) Place it in a ziplock bag, flatten it as much as possible to remove air, and store it in the freezer.

How to freeze fried noodles

How to freeze fried noodles

How to freeze fried noodles

How to freeze cooked food

1) Once the cooked yakisoba has cooled down, divide it into small portions and wrap them in plastic wrap.

How to freeze fried noodles

If you want to freeze it for lunch boxes, put it in a silicone cup or aluminum cup and wrap it tightly in plastic wrap.

How to freeze fried noodles

2) Place in a ziplock bag, remove as much air as possible, and store in the freezer.

How to freeze fried noodles

How to freeze fried noodles

How to freeze fried noodles

*For both methods, it is important to freeze and preserve as quickly as possible at a low temperature to prevent quality deterioration.
Try wrapping it in aluminum foil or placing a metal bat, which has good heat conductivity, or adjusting the settings on your refrigerator.

How to defrost yakisoba and storage period

How to defrost yakisoba and storage period

How to defrost yakisoba noodles

Frozen yakisoba noodles can be thawed naturally or in the microwave.

You can cook the noodles even if they are still somewhat frozen, but we recommend heating them in a frying pan or in the microwave until the noodles are warm before cooking.

When making yakisoba, even if you are using noodles that have not been frozen, it is better to warm the noodles first rather than combining them with vegetables while they are still cold.

Either heat the noodles in the microwave or heat them in a frying pan first, then add vegetables and other ingredients and cook.

Compared to using cold noodles, you can end up with delicious yakisoba without getting soggy.

If you're not too concerned about the finished product, there's no problem cooking it until it's slightly frozen inside.

How to defrost cooked fried noodles

If you want to defrost cooked food, warm it up in the microwave until it's warm before serving.

Alternatively, you can defrost it naturally or in the microwave, then cook it again in a frying pan.

You can eat it as it is after it is naturally thawed, but if you want it to taste even better, please heat it up before eating.

Storage period of yakisoba

Frozen yakisoba noodles can be stored for about 1 month.

If you freeze cooked food, please consume it within 2 weeks.

In particular, precooked foods may cause oxidation or freezer burn, so please consume them as soon as possible.

Once frozen and thawed, the remainder cannot be frozen again, so please do not freeze fried noodles made with frozen noodles.

5 easy recipes using frozen yakisoba

Crack it with a spoon! Easy sobameshi

Crack it with a spoon! Easy sobameshi

Source: https://cookpad.com/recipe/4428916

☑〈材料 大人1人・子供1人分〉
・肉類(ソーセージやハムなどでも可) 100ℊ
・キャベツ 2枚
・人参 少量
・ごま油 適量
・冷凍焼きそば麺 1袋
・御飯 150ℊ
・ソース 適量
・海苔 適量
・かつお節 適量

<How to make>
1) Finely chop the vegetables and meat and heat the vegetables in the microwave for about 30 seconds.
2) Heat the frozen yakisoba noodles in the microwave for about 1 minute and chop them finely.
3) If you have cold rice, warm it up in the microwave.
4) Add the meat, vegetables, noodles, and rice to a frying pan heated with sesame oil and stir-fry.
5) Once it is completely cooked, sprinkle with bonito flakes.
6) Mix well, add the sauce, stir-fry, serve in a bowl, sprinkle with seaweed, and it's done.
Even if you only have one bag of noodles, you can make sobameshi for two people by adding more rice.

Frozen yakisoba noodles are refreshing! Soba salad

Frozen yakisoba noodles are refreshing! Soba salad

Source: https://cookpad.com/recipe/3521922

☑〈材料3~4人分〉
・冷凍焼きそば麺 1袋
・ツナ缶 1缶
・きゅうり 1/2本
・コーン 2掴み
・レモン汁 お好みで
・マヨネーズ 適量
・塩コショウ 少々

<How to make>
1) Make a 1cm incision in a bag of frozen yakisoba noodles, then heat in the microwave for 2 to 3 minutes, keeping an eye on it, until it gets hot.
It will heat up faster and more evenly if you heat it for about a minute and a half, then turn it over and heat it again.
2) Place the noodles on a cutting board, cut into easy-to-eat pieces (about 9 pieces), place in a bowl, and let cool.
3) Once cooled, add lemon juice and mix to loosen the noodles.
4) Add mayonnaise and your favorite ingredients such as cucumber, canned tuna, and corn chopped into bite-sized pieces and mix together.
5) Sprinkle salt and pepper to taste, and it's done.
You can also add your favorite vegetables such as carrots, onions, lettuce, tomatoes, cabbage, etc. to make it delicious.

Easy with retort ingredients! Ankake yakisoba

Easy with retort ingredients! Ankake yakisoba

Source: https://www.ffa.ajinomoto.com/recipe/detail/id/193

☑〈材料2人分〉
・レトルトの中華丼の具(もちろん手作りでもOK) 2人分
・冷凍焼きそば麺 2袋
・長ネギ 1本
・ごま油 適量
・塩コショウ 少々
・水 大さじ2

<How to make>
1) Slice the green onions diagonally and heat the frozen yakisoba noodles in the microwave.
2) Warm up the ingredients for the Chinese bowl.
3) Place the green onions and noodles in a frying pan with sesame oil, sprinkle with water, cover and steam-fry.
4) Lightly season the noodles with salt and pepper, sprinkle with warmed Chinese bowl ingredients, and serve.
We recommend eating it piping hot in the frying pan, but if you want to transfer it to a plate, place the noodles on the plate first and then top with the toppings.

Increase the volume with frozen yakisoba! Satisfying meat roll

Increase the volume with frozen yakisoba! Satisfying meat roll

Source: https://cookpad.com/recipe/4111995

☑〈材料1人分〉
・冷凍焼きそば麺 1袋
・豚バラスライス 6枚
・小麦粉 大さじ1
・油 大さじ1
✩添付のソース 1袋
✩水 30㎖
・かつお節 適量
・青のり 適量
・紅生姜 お好みで

<How to make>
1) Heat frozen yakisoba noodles in the microwave or let them thaw naturally.
2) Cut the noodles in the bag into 6 equal pieces using a knife.
3) Sprinkle a thin layer of flour over the spread meat using a tea strainer.
4) Place the noodles on top of the meat and roll it up, then sprinkle it lightly with flour again.
5) Heat the oil in a frying pan, then place the meat with the end of the roll facing down and fry both sides until golden brown.
6) Mix the ingredients from ✩ and add it to the frying pan. Once it comes to a boil, mix it all together.
7) Arrange on a plate, top with bonito flakes, green seaweed, and pickled ginger and it's done.

Good for lunch boxes too! Omu soba style tamagoyaki

Good for lunch boxes too! Omu soba style tamagoyaki

Source: https://cookpad.com/recipe/4339679

☑〈材料〉
・卵 2個
・牛乳 小さじ1~1.5
・砂糖 大さじ1
・調理済みの冷凍焼きそば 適量

<How to make>
1) Thaw frozen yakisoba.
2) Crack the eggs into a bowl, add milk and sugar and mix.
3) Heat a frying pan, add oil, and pour in half of the egg mixture.
4) Once the surrounding area has hardened, place the desired amount of yakisoba on the top of the frying pan.
If you add too much to the ends, it will be difficult to wrap, so please leave a gap of about 2 cm.
5) After rolling it up, move it to the edge, pour in the remaining egg mixture, roll it again, and it's done.

Conclusion

What do you think of these 5 recommended recipes for how to freeze yakisoba and how to use a moderate amount?

Cheap, easy, and delicious yakisoba is a staple for lunch, but it can also be used for breakfast by sandwiching it with bread or rice, or for lunch boxes or snacks by wrapping it around meat or eggs.

If you're using yakisoba noodles as a package, just divide them into 4 equal parts with chopsticks, then put them in a ziplock bag and put them in the freezer.

If you're preparing a meal for a lunch box, put it in a silicone cup, then wrap it in plastic wrap and put it in a ziplock bag and freeze.

When you buy too much at a bargain price, make too much, or have leftovers, try these freezing methods and recommended recipes.

>> Click here for how to freeze meat

>> Click here for how to freeze fish

>> Click here for how to freeze vegetables

This article was supervised by

Tomoki Toyama

ARTLOCK Lab Manager/Registered Dietitian/Cook
Tomoki Toyama

Fascinated by French cuisine, he entered the world of cooking. Traveled to Europe and trained at a two-star restaurant. After returning to Japan, he continued to study at Japanese restaurants and members-only hotels, working in departments such as appetizers, main dishes, breads, and desserts. In order to contribute to society and solve problems through food, I became certified as a registered dietitian, and am currently in charge of the lab team manager at Daybreak, which conducts research on food and freezing.

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