[Fruit becomes dessert! ] How to freeze kiwi and sweets recipes

Did you know that frozen kiwi can be used as a healthy dessert?

It's common to eat too much ice cream to cool your body when it's hot.

Ice cream is delicious, but I'm concerned about the sugar content.

Frozen kiwi is a recommended dessert for people who are concerned about sugar content, such as people on a diet or children.

Among fruits, kiwi is rich in vitamins, making it a fruit that is popular among people who are concerned about their skin and health.

If you eat kiwi just like that every day, you tend to get tired of it.

By freezing it, you can make not only sorbet but also various sweets such as jam, smoothies, pancakes, etc.

We will introduce a recommended method of freezing and preserving kiwis even when you have a lot of ripe kiwis, as well as some recommended sweet recipes.

Advantages of freezing kiwi

Makes a healthy dessert

Freezing kiwi makes a healthy dessert.

Have you ever found yourself eating too much ice cream, not only in hot weather but also in a heated room?

Delicious ice cream that cools your body is a concern because of its sugar content.

In such cases, frozen fruit is recommended.

With its natural sweetness and refreshing acidity, it can be enjoyed as a healthy ice cream.

Frozen kiwi is also useful for making healthy sweets for people who are on a diet, have diabetes, and are concerned about sugar content, as well as for children.

Easier to treat skin

If you freeze the kiwi with the skin on, it will be easier to peel.

​You can peel it easily by cutting it into wedges, freezing it, and moistening the skin with water.

Also, even if you add the skins when making a smoothie, freezing them before use will give them a smoother texture.

Kiwi contains a lot of nutrients between the skin and the flesh, so when making a smoothie, we recommend adding the skin to a blender.

If you use it raw, the downy hair of the kiwi will become a problem, and the smoothie will tend to have a grainy texture.

By using frozen products, the downy hair freezes and breaks down more easily, resulting in a smoother-tasting smoothie.

How to freeze kiwi

How to freeze and store with skin on

1) Thoroughly wash the kiwi, including the skin.

2) Cut off the stems on both ends.

3) Cut into 4 to 8 wedges lengthwise.

Please adjust accordingly, considering the size of the kiwi and the amount you are using.
4) Wrap it in plastic wrap, then put it in an airtight container such as a ziplock bag, remove as much air as possible, and then freeze it.

How to sprinkle sugar and freeze

By freezing, you can replenish the sweetness that has become hard to feel, and you can freeze it while keeping its beautiful color.
1) Peel the kiwi and cut it into convenient sizes.

2) Place in a bowl and sprinkle with sugar.

3) Arrange the kiwis on a sheet of plastic wrap so they don't overlap, then wrap the kiwis tightly on top.

4) Place in an airtight container such as a ziplock bag, remove as much air as possible, and store in the freezer.

*Whichever method you use, it will be best to freeze the food at a low temperature as quickly as possible by placing it on something with good heat conductivity, such as a metal bat or aluminum foil, to preserve it deliciously.

*Once frozen, they will not ripen any further, so please wait until they are ready to eat before freezing.

How to thaw kiwi and how long to store it

How to defrost kiwi

You can eat kiwi as is without thawing it, or it is delicious when it is partially thawed.

If it is completely thawed, the texture will change, so you won't be able to enjoy it the same way as raw.

When cooking cakes, jams, etc., you can cook them while frozen.

You can eat it as it is like sherbet, or if you are concerned about the skin, please peel it.

If you have frozen them with the skin on, you can easily peel them by hand by dipping the skin in water.

Water-soluble vitamins such as vitamin C, which are abundant in kiwi, begin to dissolve in water.

To get the full amount of water-soluble vitamins, either cook it while frozen or eat it with the water that has melted.

Kiwi shelf life

Freezing kiwi will keep it for about a month.

Freezing slows down the rate at which nutrients are lost.

However, as time goes on, the taste and nutrition will gradually be lost, so please try to eat it as soon as possible.

Once frozen, the cells break down and bacteria can easily multiply, so once you take it out of the freezer, cook it or eat it immediately.

The texture will change if it is completely thawed, so we recommend using it for cooking.

Also, if you chop it finely and add it to yogurt or ice cream, you can enjoy the thawed version without worrying about the texture.

5 easy recipes using frozen kiwi

Easy to use in the microwave! Kiwi jam

Source: https://cookpad.com/recipe/4107402

☑〈材料3人分〉
・冷凍キウイ　100ℊ
・砂糖　40～50ℊ
・レモン汁　大さじ1

<How to make>
1) Wet the skin of the frozen kiwi with water, then peel it off and cut it into small pieces.
If you use the frozen ones after sprinkling them with sugar, you can use them as is.
2) Place all ingredients in a heat-resistant container and mix.
If you are using frozen food that has been sprinkled with sugar, please adjust the amount of sugar added.
3) After wrapping, heat in the microwave at 800w for 3 minutes and stir.
4) While watching the situation, heat and stir several times for about 30 seconds at a time, and when it thickens, it's ready.

Frozen kiwi makes a delicious sweet! Fluffy fruit yogurt

Source: https://cookpad.com/recipe/1827360

<Materials for 2 people>
・Whipped cream 3 tablespoons
・3 tablespoons unsweetened yogurt
・1/2 frozen kiwi
・Your favorite frozen fruit (about 1/4 orange)

<How to make>
1) Cut the frozen fruit into bite-sized pieces.
2) Mix fruit and yogurt.
3) Add the whipped cream and mix gently until the cream remains fluffy.
4) Arrange each serving in a bowl, garnish with mint, etc. if you like, and it's done.
Make it right before eating and serve it cold.

Beautiful skin & healthy! Frozen kiwi and avocado smoothie

Source: https://cookpad.com/recipe/3985216

<Ingredients for 1 person>
・Half banana
・Same amount of avocado as banana
・1 frozen kiwi
・1/2 glass of drinking yogurt

<How to make>
1) Cut all ingredients except yogurt into bite-sized pieces.
2) Place the soft ingredients in a blender in order, add the yogurt you want to drink, and mix.
3) Transfer to a cup and garnish with kiwi (not listed) if you like.
If you use frozen bananas and avocados, it will be like a frozen drink.

Frozen kiwi DE is easy! pancake mix cake

Source: https://cookpad.com/recipe/1765635

☑〈材料18センチの丸型1つ分〉
✩冷凍キウイ　3個分
✩砂糖　大さじ3
・ホットケーキミックス　200ℊ
・卵　1個
・砂糖　大さじ4

<How to make>
1) Wet the skin of the frozen kiwi with water, peel it, and cut it into the desired size.
Cutting the skin into small pieces increases the nutritional value.
2) Place the ingredients in ✩ in a heat-resistant container, cover with plastic wrap, heat in the microwave for about 3 minutes, and stir.
Continue heating and stirring in 1-minute increments, keeping an eye on the mixture, until it is completely thawed and thickened.
3) Place all ingredients except ✩ in a bowl and stir.
At this point, it's okay if it's a little dry.
4) Once the heat from step 2) has subsided, add to step 3 and mix well.
If you add the eggs while they are still hot, the eggs will cook, so be sure to let them cool down before adding them.
5) Pour into a mold lined with parchment paper and bake in an oven preheated to 170℃ for 40 minutes.

Refreshing acidity! frozen kiwi cake

Source: https://cookpad.com/recipe/583488

☑〈材料　パウンド型1本分〉
・冷凍キウイ　2個分
✩小麦粉　150ℊ
✩砂糖　60ℊ
✩ベーキングパウダー　小さじ1
・牛乳　80㏄
・バター（マーガリンでも可）　60ℊ
・卵　1個
・ハチミツ　お好みで

<How to make>
1) Leave about 8 slices of frozen kiwi for garnish and chop the rest finely.
For decoration, you can use ginkgo slices instead of round slices.
2) Combine butter and milk in a heat-resistant container and heat in the microwave to melt.
3) Put the ingredients ✩ in a bowl and mix well with a whisk.
4) Make a well in the center, add the eggs and mix well.
5) Add the ingredients in step 2, which have been warmed to about the same temperature as human skin, and mix further.
6) When the mixture is evenly mixed, add the chopped kiwi and mix gently. Pour into the mold and arrange the kiwi for decoration so that they do not overlap as much as possible.
7) Bake in the oven at 180℃ for about 30 to 40 minutes, and if a bamboo skewer comes out clean, it's done.
Drizzle with honey if you like.

Conclusion

What do you think about how to freeze kiwi and recommended sweets recipes?

Kiwi, which is attracting attention as being rich in vitamins and good for beauty and health, is an excellent food ingredient that can be obtained at a stable price all year round.

If you freeze the skin, you can soak it in water and peel it off easily, and you won't notice any downy hair.

Fruits are packed with nutrients between the skin and the flesh, so it's nice to be able to eat them with the skin on.

If you want to receive the whole nutrition, we recommend freezing the skin and eating it frozen.

Also, if you sprinkle it with sugar and freeze it, you can keep the color beautiful, so you can use it as a decoration or serve it as a sorbet to your customers.

By storing kiwi in the freezer, you can have it as a healthy dessert right away, so give it a try.

>> Click here for how to freeze meat

>> Click here for how to freeze fish

>> Click here for other ways to freeze vegetables