A summary of the health and beauty effects of strawberry nutrition! Includes an easy way to eat

Many of you may be wondering, "I often hear that strawberries are rich in nutrients, but what are they good for?"

Strawberries, which are often found in supermarkets and restaurants, are a fruit that has benefits for beauty and health.

However, since fruits are living things, they do not last long. Some foods lose their nutritional value as they become too ripe.
By flash freezing, you can enjoy them at any time without sacrificing their nutritional value.

This time, we will introduce the nutritional, beauty, and health benefits contained in strawberries.

Read to the end, learn about the nutritional value of strawberries, and start living a life filled with fruits.

Click here for Art Rock Food's high quality frozen strawberries

What is the nutritional value of strawberries?

Speaking of "strawberries", it is famous that they contain a lot of "vitamin C". Looking at the ``Japanese Food Standard Composition Table'', strawberries contain 62mg of vitamin C per 100g.

In order to compare how much vitamin C is contained in strawberries, we compared them with ``lemon'', ``kiwi'', ``grapefruit'', and ``mandarin orange'', which are also said to have a lot of vitamin C.

Although it is not as good as lemons and kiwis, strawberries can provide about 60% of the vitamin C of lemons. Few people usually eat lemons as they are.
Also, many people may find it surprisingly tedious to wait for kiwis to ripen and peel them.

However, strawberries can be purchased at supermarkets and eaten by simply rinsing them with water immediately before eating, making them a very convenient fruit for getting vitamin C.

Strawberries are known to be rich in vitamin C, but they also contain a lot of folic acid. Folic acid is said to be an essential nutrient, especially for women.

Research has shown that ingesting large amounts of folic acid from the early stages of pregnancy may help the fetus's body develop and reduce the risk of congenital abnormalities.

In addition, strawberries contain many nutrients. Specifically, "xylitol," "dietary fiber," "potassium," "polyphenols," and "calcium/magnesium" are typical examples.

Additionally, each fruit contains a carbohydrate called fructose. People who are concerned about sugar content may also be concerned about the fructose in fruit, so they may not eat much fruit.

However, it is known that strawberries contain much less fructose than other fruits, making them less likely to make you fat. Also, since it contains water-soluble dietary fiber, it is difficult for blood sugar levels to rise. Therefore, compared to carbohydrates such as rice and sweets, it is good to actively consume strawberries, which do not raise blood sugar levels.

Now, let's explain what kind of effects you can actually expect from the nutrients in strawberries introduced above.

Amazing benefits of strawberries

So far, we have introduced the nutrients in strawberries. Many people may have eaten strawberries thinking that they were somehow good for the body.

From here, we will explain what kind of effects the nutrients contained in strawberries actually have on us.

First of all, as mentioned earlier, strawberries are rich in ``vitamin C''. Vitamin C is effective for "preventing colds" and "skin regeneration/anti-aging."
Try eating strawberries when you feel like you're going to catch a cold or get sunburned.

It also contains xylitol. I'm sure you've all heard of xylitol, but it's a nutrient that helps prevent tooth decay.

This is because xylitol is expected to have the effect of suppressing the growth of the bacteria that causes tooth decay (Streptococcus mutans).

Dietary fiber can be expected to have the effect of regulating the intestinal environment, so this fruit is recommended for people who have trouble with bowel movements.

In addition, the dietary fiber in strawberries, when mixed with sour foods such as yogurt, becomes food for good bacteria and improves the intestinal environment more efficiently.

Also, strawberries contain potassium. Potassium has the role of discharging excess salt from the body, so it is recommended for people who want to eliminate swelling in their body and those who have high blood pressure.

By the way, did you know that eating strawberries has health benefits and beauty benefits?

Next, let's talk about the health and beauty effects of strawberries.

Click here for Art Rock Food's high quality frozen strawberries

Health and beauty benefits of strawberries

So far, we have introduced the benefits of strawberries.
It is known that the nutrients contained in strawberries can have health and beauty effects.

health benefits

Strawberries are also rich in calcium and can be expected to have the effect of calming mental anxiety such as irritability. That's why we often tell angry people to "take your calcium."

Therefore, strawberries are a fruit that is effective as a mental stabilizer.

Strawberries also contain a water-soluble dietary fiber called pectin.

Pectin dissolves in water and becomes gel-like, which can be expected to have the effect of promoting defecation, making it a perfect fruit for people who have trouble with bowel movements.

beauty effect

When the intestinal environment is adjusted by pectin, bad bacteria decrease and good bacteria increase in the stomach.

Skin problems are caused by an increase in bad bacteria, so keeping your intestinal environment in order is the secret to beautiful skin.

Strawberries contain a nutrient called ellagic acid. Ellagic acid is said to be effective in preventing wrinkles by slowing the decline in collagen in the skin.

Therefore, strawberries contain vitamin C and ellagic acid, which have beauty effects.

So, let's think of an easy way to eat nutritious and delicious strawberries.

How to eat strawberries easily? Is mail order or ordering best?

So far, we have introduced the health and beauty effects of strawberries. Did you know that strawberries contain a lot of nutrients?

Strawberries can be called a super fruit, but how do you get them?

In most cases, you will buy it at a supermarket or department store, or by mail order.

However, fewer people who live alone may buy strawberries because of the high price of strawberries and because it is difficult for one person to eat a whole pack.
Those who purchase strawberries online may have concerns such as the wasteful shipping costs and the fact that the strawberries lose their freshness by the time they arrive.

Furthermore, strawberries also have seasons, so they are said to be sold at supermarkets between December and May. Therefore, strawberries are not available all year round.

Therefore, for those who want to use or eat strawberries but don't have the opportunity to eat them often, we recommend Artrock Food's high-quality frozen strawberries.
Art Rock Food is a ``commercial use, high-quality frozen fruit'' that allows you to easily eat fresh frozen fruit.

Artlock Food's frozen fruits are first-class fruits that are flash freezing to lock in the nutritional value of the fruits themselves.
By freezing the fruit at the optimal temperature, you will be able to enjoy new textures.

Conclusion

In this article, we have introduced the nutritional, beauty, and health effects of strawberries.

Now you can see how great a fruit strawberries are.

You can get delicious strawberries any time of the year with flash freezing fruits from Art Rock Food, a service that provides high-quality frozen fruits for commercial use.

Incorporate fresh fruits into your daily life and live a healthy life.

Click here for Art Rock Food's high quality frozen strawberries