Have you ever bought a bottle of burdock root, but you couldn't use it all and ended up wiping it out in the back of the refrigerator?

Supermarkets often sell whole bottles cut in half, but if you live alone or with two people, that's a bit more.

In such cases, we recommend freezing burdock.

This time, we will introduce how to freeze burdock and 5 easy recipes using frozen burdock.

Benefits of freezing burdock

Can be stored for a long time

Washed burdock and new burdock go bad quickly, so if you leave them for a week, they will go bad.

Mud-covered burdock lasts a little longer, but it's difficult to wash the mud when you're busy.

By freezing it, you can keep it fresh for about a month.

Saves time in cooking

Washing, cutting, and cooking burdock root is surprisingly time-consuming and time-consuming.

When you have time, such as on holidays, you can wash, cut, and freeze them to save time when making busy meals.

For example, if you don't have enough of one item, you can use some frozen burdock root to make kinpira right away.

If you have pre-cooked burdock when making stews, it will take less time to heat.

How to freeze burdock root

How to freeze raw burdock root

Recommended when using in a form that cooks quickly, such as shredding or chopping.

1. Wash the burdock root and scrape off the skin with the back of a knife or a scrubbing brush.

2.Cut into shapes that are easy to use, such as fillets or thin strips.

3. Soak in water with 1 tablespoon of vinegar for about 10 minutes.

Soaking in vinegar water will prevent the burdock from turning black and will also prevent it from sticking together when frozen.

4. Drain water thoroughly and wipe dry with kitchen paper.

If any moisture remains, it will stick together when frozen and become difficult to use.

5.Put it in a ziplock bag as flat as possible to remove the air.

6. Freeze the food at a low temperature as quickly as possible by using rapid freezer or increasing the freezer setting.
At this time, if you place it on a metal bat or cover it with aluminum foil, it will freeze more quickly and deliciously.

How to boil and freeze burdock root

Recommended when you want to shorten your daily cooking time.

Also, the texture of burdock changes slightly when it is frozen, so when using it, we recommend slicing it into thin pieces or cutting it into bamboo shoots.

1. Wash the burdock, scrape off the skin with the back of a knife or a scrubbing brush, and cut into easy-to-use shapes.

2. To prevent the color of the burdock from changing, quickly soak it in vinegar water and then cook.

You can boil it in hot water, but the nutrients will leach into the water, so if possible, steam it or heat it in a microwave.

3. Once the burdock has cooled, wipe it dry with kitchen paper.

4. Place it in a ziplock bag, etc., flattening it as much as possible so that it doesn't overlap.

5. Freeze the food at a low temperature as quickly as possible by using rapid freezer or increasing the freezer setting.

At this time, if you place it on a metal bat or cover it with aluminum foil, it will freeze more quickly and deliciously.

If you boil it and then freeze it, you can cut it even when it's frozen, so if you're not sure what you'll use it for, we recommend cutting it into 5-15cm pieces and freezing it.

How to thaw frozen burdock and storage period

How to thaw frozen burdock

If you cook frozen burdock after thawing, the texture will deteriorate, so cook it as is.

The color will turn black over time, so be sure to eat the cooked food as soon as possible.

How to thaw frozen burdock

Burdock root can be stored for 1 to 2 months if it is thoroughly dried, removed as much air as possible, and frozen.

Burdock root that has been cut into pieces can only be stored for about 2 to 3 days in the refrigerator, so it can be stored for a longer period of time if frozen.

>> Click here for other ways to freeze vegetables

A nutritionist explains! About the nutrition of burdock

The dietary fiber in burdock is 5.7g/100g
and is contained in abundance.
There is inulin, which is a soluble dietary fiber, and lignin, which is an insoluble dietary fiber.
Inulin has the effect of enhancing liver function and suppressing rapid rises in blood sugar levels, and ignin has the effect of regulating the intestines.
It also contains magnesium, which has the function of building bones and teeth, and chlorogenic acid, which has antioxidant properties.
Contains polyphenols.

Why does burdock change color?
If you leave burdock root for a long time after cutting it with a knife, the cut end will turn brown.
This is because chlorogenic acid, a polyphenol contained in burdock, reacts with oxygen in the air.
To prevent discoloration, it is necessary to soak it in water immediately after cutting.
However, if you soak it in water for a long time, the water-soluble components in the burdock will start to dissolve into the water, which is not a good idea.
Some of the burdock root sold these days have little discoloration, so if you heat it immediately after cutting it, you won't have to worry about it too much.
If you are concerned about discoloration, shorten the time you soak it in water to prevent nutrients from leaching out.

How to choose burdock
1.It has moderate elasticity and is uniform in thickness throughout.
2.It has few roots and is hard.
3. If it is too thick, it may have grown too much and may have "su" in it.
4. Mud-covered items can prevent drying and maintain freshness.

Nutritionist Ruri

Obtained nutritionist qualifications from Toita Women's Junior College and graduated from the same university. After graduating from Kyorin University, he also obtained a qualification as a food hygiene manager. Currently at Daybreak Co., Ltd., he oversees various food freezing experiments while disseminating food freezing information. My hobbies are traveling and hula dancing.
My favorite vegetable is broccoli.

5 easy recipes using frozen burdock

Save time with frozen burdock! Kinpira

☑〈材料〉
冷凍ごぼう　50ℊ
しょう油　鍋1回り分
みりん　鍋1回り分
さとう　大さじ2～3
酒　鍋1回り分

<How to make>
1) Place frozen burdock root in a pot or frying pan and stir-fry lightly.
2) Add seasonings and simmer until the liquid evaporates.
3) Turn off the heat, put it on a plate, and it's done.

You can sprinkle sesame seeds and green onions if you like.

You can never go wrong with frozen burdock root and noodle soup! boiled burdock

Source: https://7premium.jp/recipe/search/detail?id=9601

☑〈材料〉
冷凍ごぼう　250ℊ
麺つゆ　大さじ3
水　1カップ

<How to make>
1) Add frozen burdock root, noodle soup, and water to a pot and heat.
2) Once it boils, reduce the heat to low and simmer for about 20 minutes.

If you like, you can sprinkle white sesame seeds or add other frozen vegetables to make it delicious.

Easy with frozen burdock! Burdock salad

☑〈材料〉
冷凍ごぼう　ひとつかみ位
マヨネーズ　大さじ1
すりごま　適量
和風胡麻ドレッシング　小さじ1

<How to make>
1) Boil water in a pot, add frozen burdock root, and boil for 1 to 2 minutes.
2) Mix the seasonings and make the sauce.
3) Once the burdock is boiled, drain it in a colander, let it cool, and drain the water thoroughly.
4) Add the sauce and it's done.

If you like, you can add corn or carrots to make it more colorful.

Frozen burdock is delicious! chicken burdock rice

☑〈材料〉
鶏ひき肉　200ℊ
冷凍ごぼう　1/3本分
ごはん　茶碗2杯分
生姜　ひとかけ
白だし　小さじ1
砂糖　大さじ1
しょう油　小さじ1/2
酒　小さじ1
水　50㏄

<How to make>
1) Bring the seasonings to a boil in a pot, add the frozen burdock root and sliced ginger, and simmer for about 5 minutes.
2) Add the ground chicken and simmer for another 5 to 6 minutes until the ingredients are covered with liquid, then turn off the heat. If the soup is not enough, add water to adjust.
3) Check the taste, and if it is not sweet enough, add sugar or mirin, and if it is not salty, add soy sauce to adjust the taste to your liking.
4) Mix with rice and serve in a bowl, and it's done.

You can also make it into rice balls if you like.

Delicious frozen burdock pork roll

Source: https://cookpad.com/recipe/4295360

☑〈材料〉
豚薄切り肉　150ℊ
冷凍ごぼう　1本分
片栗粉　20ℊ
塩コショウ　少々

<How to make>
1) Wrap frozen burdock root in pork seasoned with salt and pepper and sprinkle with potato starch.
2) Fry in a frying pan until golden brown.
3) Arrange on a plate, top with ponzu sauce or sauce of your choice, and it's done.

Conclusion

How was that?

Burdock root has the image of being a pain to prepare, but if you always have burdock root that has been prepared and frozen, you will have more chances to eat it on your table.

Burdock root, which is rich in dietary fiber, is a healthy food that cleanses the intestines, so store it wisely in the freezer and incorporate it into your meals little by little every day.