What are the health and beauty effects of the nutritional value of pears? Explains how to eat easily

Pears are known as a typical autumn fruit. It is sure to attract many fans with its crunchy texture and fresh, sweet taste.

Pears are very popular among adults and children alike, but did you know that they are also a fruit that has great beauty and health benefits for women as well?

This time, we will thoroughly introduce the nutrients of pears. If you are concerned about beauty and health, why not try incorporating pears into your daily diet?

What does pear nutrition contain? What about carbohydrates?

First, I will introduce the nutritional components contained in pears.

Pears contain nutrients that are good for the body, such as sorbitol, aspartic acid, potassium, dietary fiber, polyphenols, and citric acid.

Among these, ``Sorbitol'' is said to be a type of fructose that can be expected to have intestinal regulating effects. Pears contain the highest amount of sorbitol among fruits. However, when you hear fructose, you wonder if it's sugar and will make you fat. However, compared to regular sugar, fructose causes a gentle rise in blood sugar levels, so it is said to be a sugar that is less likely to make you gain weight.

Sorbitol is also low in calories and less likely to cause cavities, so it is a fruit that is great for people on a diet and for children. However, as with anything, you need to be careful not to eat too much. Sorbitol can also cause diarrhea if taken in excess, so be sure to eat an appropriate amount.

Also, let's compare the calories in 100g of pears and other fruits.

Many people may find pears sweeter than apples. However, if you read the Japanese Food Standard Composition Table, you will see that pears have fewer calories than apples.

If you're concerned about calories, why not try substituting pears instead of apples when you're feeling peckish?

So far, we have briefly touched on the nutrients in pears, but now we will explain how the nutrients in pears have health effects.

Health benefits of pear nutritional value

So far, we have looked at the nutrients contained in pears. Let's take a deeper look at how these nutrients have health benefits for our bodies.

First of all, ``Sorbitol'' is the most abundant substance in fruits, and as mentioned earlier, it is said to be a type of fructose. Sorbitol has an intestinal regulating effect, so if you have trouble with bowel movements, it's a good idea to actively consume it. However, be careful not to eat too much.

Many people may know about ``aspartic acid,'' but it is a nutrient that is often included in energy drinks. Aspartic acid promotes energy metabolism, aids protein synthesis, and has a fatigue recovery effect.

Aspartic acid is also found in pear fruits, but the skin actually contains more of it. Some people may say that they don't want to eat the skin because they may be grown using pesticides, but there are also pears on sale that claim that even the skin is edible. If you are interested, try looking for pears whose skins are edible.

Potassium, one of the nutrients contained in pears, has an antipyretic effect, so it's a good idea to eat pears when your body is hot from the summer heat, or when you have a fever after catching a cold.

Now, let's talk about the beauty benefits you can expect from eating pears. A must-see for women who are concerned about beauty.

Beauty effects of pears

So far, we have introduced the health benefits of pears. The beauty effects of eating pears are mostly related to health effects, so it's a good idea to keep in mind both effects.

We have already mentioned that pears contain ``sorbitol'' and ``dietary fiber,'' which have an intestinal regulating effect. It is said that when the intestinal environment is in order, the number of good bacteria increases in the intestines, leading to beautiful skin.

Also, because it contains potassium, it can be expected to have the effect of flushing out excess salt (sodium) from the body. Excreting excess sodium from your body will help reduce swelling. If you are concerned about swelling, why not try eating pears?

Pears, which also contain polyphenols, can also be expected to have anti-aging effects. Polyphenols are nutrients that exhibit ``antioxidant effects'' that prevent cell oxidation. Pears can be said to be a fruit that can have anti-aging effects, as they prevent cell oxidation.

Where is the best place to procure pears that have such health and beauty benefits for the body? Next, I will introduce an easy way to eat pears.

Conclusion

This time, we have introduced pears, which are well known as autumn fruits.

Pears can be expected to have many beneficial effects, such as regulating the intestines, beautifying the skin, and relieving swelling.

However, be careful not to eat too much as it may cause you to feel hungry.

I think some people tend to get a lot of pears when the season comes.

If you can't use it all while it's still delicious, try freezing it at home and enjoy it in a variety of ways.