Introducing the method and recipe for freezing green onions [Explanation with photos]

"I bought a set of 5 because it was cheaper in bundles, but I ended up not being able to use them all..." Have you ever experienced something like this?

I bought 5 or 10 green onions in bulk, but it's hard to consume them at such times.

In the end, it shrivels and loses its flavor and texture...but when it's cheap, I can't help but buy it.

There are ways to avoid this situation.

The method is to freeze green onions.

In fact, green onions are a food that can be frozen and can be preserved for a long time by freezing them.

Advantages of freezing long onions

Can reduce cooking time

Cut into small pieces, thinly sliced, minced, thinly sliced. There are many ways to cut green onions to suit different dishes, but any way you cut them can be frozen.

By cutting the food in advance according to the intended use, you can save time on busy mornings or when you need to make several dishes.

Can maintain texture and flavor for a long time

Green onions are a food item that can be stored for a reasonable period of time even at room temperature.

However, if you store it at room temperature, it will lose its flavor and texture within a week or so.

However, if you freeze the green onions immediately after buying them, they will retain their delicious flavor for a longer period of time than they would at room temperature.

How to freeze green onions

Green onions can be frozen raw.

There are some tricks you need to know when freezing, so I'd like to introduce them to you.

1. Wash the green onions and wipe them dry.

2. Cut the green onions into small pieces, thinly sliced, chopped, diagonally, etc. for ease of use.

3. Wrap each amount you will use up in one use in plastic wrap, place in a freezer bag, and freeze.

★ Wrapping green onions tightly in plastic wrap will prevent oxidation and maintain freshness.

How to thaw green onions and storage period

How to thaw frozen green onions

Frozen green onions can be used as is for cooking. Please use it as is for cooking, whether it's miso soup or stir-fry.

In addition, if you separate the amount that can be used at one time and freeze it according to the cutting method, you can prevent the quality of the unused portion from deteriorating, and it will remain delicious even after the date has passed.

Storage period of frozen green onions

Please plan on storing frozen long onions for 2 to 3 weeks.

However, once thawed, green onions will not last long, so be sure to use them as soon as possible.

>> 3 points to keep in mind when preserving vegetables

A nutritionist explains! About the nutrition of green onions

Green onions contain vitamins A, C, calcium, and beta-carotene.
In particular, the green part of green onions contains beta-carotene.

is abundant.
Also allicin

It contains a component that is also found in onions, and is the source of the smell of green onions.
allicin

has the effect of improving blood circulation and decomposing lactic acid, which is a fatigue substance, so it can help relieve stiff shoulders and fatigue.

It is effective for
Furthermore, allicin

Because it helps absorb vitamin B1, it is more effective when taken with foods rich in vitamin B1, such as pork.

Green onions are effective for colds
Although green onions can now be eaten all year round, they are originally a winter vegetable.
It is said to be effective in warming the cold body and relieving fatigue.
Also, allicin has a bactericidal effect, so if you eat green onions when you have a sore throat,
It relieves sore throats and suppresses the spread of viruses.
Eating green onions can improve your metabolism and immunity, making your body resistant to colds.

Is it bad to eat too many green onions?
Allicin contained in green onions is an effective ingredient for the body, such as promoting blood circulation and bactericidal effects, but eating too much raw can irritate the gastric mucosa.
This allicin changes into sweetness when heated, so if you want to eat a lot or have a weak stomach,
Let's heat it up before eating.

Tips for choosing delicious green onions
1. Something that is firm, shiny, and crisp
2. Something with clear green and white colors
3. Green onions with a hard border between green and white
4.The contents do not protrude from the root.

Nutritionist Ruri

Obtained nutritionist qualifications from Toita Women's Junior College and graduated from the same university. After graduating from Kyorin University, she also obtained a qualification as a food hygiene manager. Currently at DayBreak Co., Ltd., she oversees various food freezing research and writing informative content about food. Her hobbies are traveling and hula dancing.

5 easy recipes using frozen green onions

Stir-fried green onions in sesame oil

Source: https://recipe.rakuten.co.jp/recipe/1100010982/

☑〈材料〉
・冷凍長ねぎ　 1.5本
・ごま油 大さじ1
・塩 大さじ1/3
・下しにんにく 少々

<How to make>
1) Cut the green onions into 4-5cm lengths, then cut them in half lengthwise.
2) Heat sesame oil in a frying pan and fry the green onions over high heat.
3) Once tender and golden brown, add salt and minced garlic and stir-fry.

A simple dish where you can enjoy the flavor and sweetness of green onions.

Negiyakko

☑〈材料〉
・冷凍長ねぎ　 1本
・絹ごし豆腐 2丁
・塩 小さじ1
・ごま油 大さじ1
・こしょう 少々

<How to make>
1) Sprinkle salt on the diagonally sliced green onions and set aside for a while.
2) Cut the tofu into easy-to-eat pieces, drain the water, and serve in a bowl.
3) Lightly squeeze out the water from the green onions, place on top of (2), and sprinkle with sesame oil and pepper.

It's also delicious if you sprinkle it with your favorite soy sauce just before eating.

Spicy chive and green onion pancake

☑材料（2枚分）
・小麦粉 1/2カップ
・片栗粉 30g
・鶏がらスープ素 大さじ1
・水 120㏄
・卵 1個
・おろしにんにく 適量
・冷凍長ねぎ 1.5本
・にら 1/2束
たれ用
・ポン酢 大さじ3
・ごま油 大さじ1.5

<How to make>
1) Use green onions and chives cut into lengths of about 2cm.
2) Add flour, potato starch, soup base, water, egg, and grated garlic to a bowl and mix to avoid lumps.
3) Add green onions and chives and mix gently.
4) Heat sesame oil in a frying pan and pour in the batter from (3).
5) Cook over medium heat until both sides are browned.

You can enjoy a variety of flavors by adding kimchi and cheese at the dough stage.

Marinated green onions soaked in dressing

Source: https://www.sirogohan.com/recipe/negimarine/

☑材料（4人分）
・冷凍長ねぎ　 4本
・ハム 6枚
・パセリ 少々
・固形スープ 1/2個
・ローリエ 1枚
ドレッシング用
・サラダ油* 大さじ3
・酢* 大さじ1
・粒マスタード* 小さじ2/3
・塩、こしょう* 少々

<How to make>
1) Use green onions cut into 10cm lengths. Cut the ham into strips and chop the parsley.
2) Add onions, solid soup, bay leaves, and 600 cc of water to a pot and simmer over low heat for 20 to 30 minutes.
3) Once the green onions are soft, take them out into a vat and pour the dressing over them while the green onions are still hot.
4) Once cooled, add ham and parsley and it's done.

Add the dressing to the green onions while they are still hot, so the flavor will soak in.

Salad with green onions and fried eggs that is delicious even when cold

Source: https://cookpad.com/recipe/5606188

☑材料（4人分）
・冷凍長ねぎ 2本
・卵 4個
・塩、故障 少々
・サラダ油 大さじ2
味付け用
・酢* 大さじ2
・サラダ油* 大さじ1
・薄口しょうゆ* 大さじ1

<How to make>
1) Use green onions cut diagonally into 1cm thick pieces.
2) Beat eggs and mix with salt and pepper.
3) Heat 1 tablespoon of oil in a frying pan to make fried eggs and set aside in a bowl.
4) Add the remaining oil to the frying pan and stir-fry the green onions. When they become soft, add the fried eggs back in.
5) Add seasoning ingredients and mix well.

It's delicious even when it's cold, and can also be used as a side dish for lunch boxes.

Conclusion

Green onions are an ingredient that can be frozen, and you can also freeze them raw.

When freezing, the key is to wipe off the water thoroughly and wrap the food in plastic wrap in the amount that can be used each time. If you follow these two points, you can freeze the meat in a variety of ways.

Because green onions are often on the table at home, it's a good idea to buy them in bulk when they're cheap.

In such a case, please try using this freezing preservation technique.

>> Click here for other ways to freeze vegetables