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[Tips for making egg rolls that can be frozen] Introducing freezing methods, storage periods, and recipes!

Have you ever frozen fried eggs?

It may not be very familiar to you.

If you freeze tamagoyaki, which has a high water content, the water will easily escape and the texture may deteriorate.

Here, we will introduce in-depth information about tamagoyaki, including how to store tamagoyaki, tips on how to make delicious tamagoyaki for storage, lunch boxes, and baby food menus.

If you know the tricks, you can make surprisingly moist frozen tamagoyaki that won't become mushy! A must-see for those who make tamagoyaki for lunch every day!

Advantages of freezing fried eggs

Tamagoyaki and three raw eggs on top of an egg cooker

Easy to defrost and use for lunch boxes and everyday side dishes

Tamagoyaki can be enjoyed even when it's cold, so just let it thaw naturally.

You can also increase the variety of side dishes you can easily prepare by mixing various ingredients into tamagoyaki, baking it, and freezing it.

Saves time for regular cooking

You can use it as is for breakfast, or you can break up the thawed eggs and use them in fried rice, minced rice bowls, and other dishes.

You can use eggs without using a frying pan, which saves time.

How to freeze and thaw egg rolls

How to freeze egg rolls and tips

1) Thoroughly remove the heat from the fried tamagoyaki.

Fried egg on a cutting board

2) Cut the tamagoyaki into easy-to-eat pieces (such as small pieces for a child's lunch box), thaw them, wrap them in single servings (about 1 to 3 slices), wrap them in plastic wrap, and place them in the freezer. can enter.

Tamagoyaki cut into bite-sized pieces, wrapped in plastic wrap in two portions and divided into three portions

3) Once frozen, put it in an airtight container (Ziploc, Tupperware, etc.), remove as much air as possible, and store it in the freezer again.

Tamagoyaki wrapped in plastic wrap in a Ziploc bag

Tips to avoid losing flavor when frozen
- Metal trays have good thermal conductivity, allowing heat to quickly escape from the material.
Therefore, it can be frozen more quickly and retains its deliciousness.

・To prevent deterioration such as oxidation due to exposure to the air in the freezer, store in a sealed container.

How to thaw frozen tamagoyaki

・Recommended to thaw in the refrigerator
Transfer it to the refrigerator the day before you want to eat it, and let it thaw.

If you want to put it in a bento box, you can put frozen tamagoyaki in the bento box in the morning and it will be melted by the time you get lunch (please note that it depends on the season).

This is recommended during hot weather, as it will prevent your bento from spoiling and will also save you time.

・If you are in a hurry, heat it in the microwave.
I want to defrost it and eat it right away! If so, you can heat it in the microwave. However, if you heat it too much, the moisture content will decrease and the texture will become crumbly.

Be careful not to let the heating time take too long, and check frequently to see if it is heated through.

Storage period of fried eggs

・The storage period when stored at room temperature is several hours to half a day. Storing at room temperature is not recommended during periods of high temperature such as summer.

Tamagoyaki is a menu item that can easily activate the growth of bacteria. If you leave it at room temperature, we recommend heating it before eating.

・The shelf life for refrigerated storage is 2 to 3 days. Cover it tightly with plastic wrap and put it in the chilled room. We also recommend transferring it to a sealed container.

・The storage period for frozen storage is approximately 2 weeks. Egg dishes move quickly, so eat them as soon as possible.

How to make egg rolls that are delicious even when frozen

Rather than cooking and freezing tamagoyaki as usual, you can make `` moist and delicious tamagoyaki'' even after thawing by taking a little extra time to cook them.

Here we will introduce the key points.

Tips on how to make delicious fried eggs even when frozen
1) To reduce the amount of water as much as possible, change the mirin to sugar and the dashi stock to granulated dashi for seasoning. This is because if there is a lot of moisture, frost will form more easily, and it will be easier for scum to form after thawing.

Two eggs cracked into a bowl, a spoonful of mayonnaise and granulated soup stock

2) Adding potato starch will keep the texture firm even when frozen.
3) After thawing, mix with mayonnaise to make it fluffy.
If the ingredients do not mix completely when you stir them into the egg mixture, there is no problem with cooking.

Pouring beaten eggs into the egg cooker

4) After thawing, cook thoroughly to prevent moisture from escaping.
This is because if there are any half-cooked parts, the moisture in those parts will escape when thawed.

Arranged egg roll recipe

Hijiki arrangement: Tamagoyaki with hijiki

Hijiki arrangement: Tamagoyaki with hijiki

Source: https://cookpad.com/recipe/3540614

Use the leftover boiled hijiki to make tamagoyaki. It's delicious and kids often eat it too. Even if you don't boil hijiki, it's delicious to mix hijiki with water and fry it, so we recommend it.

☑〈材料 (1人分)〉
余ったひじき煮 約大さじ1
卵 2個
だしの素 1個

<How to make>
1) Beat eggs, add boiled hijiki, add dashi stock and mix.
2) Fry while rolling the eggs from 1).
3) Add grated daikon radish to your preference and complete.

Arranged egg roll with minced meat for breakfast

Arranged egg roll with minced meat for breakfast

Source: https://cookpad.com/recipe/2873708

Just add minced meat to it and it can become the main dish of your meal. It has a sweet flavor, so it's great for children.

☑〈材料(2人分)〉
卵 2個
そぼろ 大2
サラダ油 適量

<How to make>
1) Mix eggs and minced meat well.
2) Heat oil in a frying pan for tamagoyaki and pour in the egg mixture several times at once.
3) While stirring with chopsticks, bring the rice closer to you while it is still half-cooked and cook slowly.
When it hardens, turn it over and cook. Once it hardens, it's complete.

Egg roll baby food recipe

For babies who are old enough to eat eggs, we recommend tamagoyaki, which is easy to arrange and delicious. It's also good to eat with your hands! Make sure the eggs are cooked through.

Late weaning food: Lenchin hand-made tamagoyaki

Late weaning food: Lenchin hand-made tamagoyaki

Source: https://cookpad.com/recipe/4301938

If you cut it into bite-sized pieces and freeze it, it becomes a convenient vegetable side dish that you can eat anytime. It is recommended because it is easy to give on the go.

☑〈材料(4食分)〉
卵2個
野菜(人参、きのこなど)入れる場合は100g程度
チーズ(なんでもOK)6Pチーズなど6個

<How to make>

1) Chop the vegetables into slightly larger pieces to practice chewing while still retaining the crunch.
2) Heat the vegetables in the microwave until they can be easily chewed. Cut the cheese into dice. Beat the eggs well and then mix in all the ingredients.
3) 2) Pour the mixture and cover it all with plastic wrap.
4) Heat in the microwave (500W) for 2 minutes. Make sure the egg in the middle is set.
If it is not solid, heat it for an additional 10 seconds.
5) Once 4) has solidified, turn it over onto a plate and let it cool. Once it has cooled down, cut it into pieces.
If it becomes dry after freezing, try adding potato starch dissolved in water to ②. (Guideline: 2 teaspoons water, 1 teaspoon potato starch)

Tamagoyaki with tofu baby food handmade

Tamagoyaki with tofu baby food handmade

Source: https://cookpad.com/recipe/846256

If your child doesn't like the chewy texture of eggs, you may find that they will enjoy eating them more if you add tofu to make them fluffier. Of course, if you freeze it in bite-sized pieces, it will be easier to grab and use on the go.

☑〈材料(卵1個分)〉
卵 1個
お豆腐 3パック入りのもので1/2丁程度
片栗粉 大さじ1

<How to make>
1) Use tofu without draining it. Mix all ingredients.
2) Fry in a frying pan and complete.
The thicker it is, the fluffier it will feel.

Tamagoyaki recipe for lunch box

Cold and delicious soft fried egg for lunch box

Cold and delicious soft fried egg for lunch box

Source: https://cookpad.com/recipe/1624529

Even when it cools down, it doesn't get lumpy and retains its crisp texture, so you can enjoy it deliciously.

☑〈材料〉
卵 2個
水か出し汁 50ml
砂糖 大さじ1
みりん 小さじ1
酒 小さじ1/2
塩 小さじ1/8程度
サラダ油 適量

<How to make>
1) Place all ingredients except salad oil in a bowl and mix well with a whisk to avoid foaming.
2) Lightly oil an egg fryer and heat over medium heat.
3) Once the frying pan has warmed up, lower the heat a little and start frying the tamagoyaki.
It may be difficult to wrap because it ends up being soft. If you can't roll it properly, there's no problem if you press it tightly against the edge of the egg fryer at the end and bake it to shape it.
When finished, turn off the heat, cover with a lid, and let it steam for a while to prevent it from being overcooked.

For lunch! Tamagoyaki with guruguru seaweed

For lunch! Tamagoyaki with guruguru seaweed

Source: https://cookpad.com/recipe/4511553

How about a different and elaborate tamagoyaki for your lunch box?

☑〈材料〉
のり 適量
たまご 2個
砂糖 大さじ1
マヨネーズ 小さじ1

<How to make>
1) Cut the seaweed to the size of the egg roll.
2) Beat eggs, sugar, and mayonnaise well.
3) Lightly oil a heated egg fryer, add an appropriate amount of egg mixture, and place the nori on top.
5) Once the glue has shrunk and the egg is cooked, remove it from the egg fryer and roll it up. Wrap it tightly so there are no gaps. You can roll it up after it cools down, so be careful not to get burned.
6) Put 5) back into the egg fryer.
7) Pour an appropriate amount of the remaining egg mixture into the egg fryer from step 6). Fry the tamagoyaki while rolling it.
8) Repeat step 7) until the egg mixture runs out.

Conclusion

What did you think.

Many of you probably didn't know how to make delicious tamagoyaki for freezing.

If you can store tamagoyaki properly in the freezer, you won't have to worry about making tamagoyaki for lunch.

Also, by combining and arranging various ingredients with tamagoyaki, you can create menus that are useful for any occasion.

Please have fun making frozen tamagoyaki side dishes while creating your own delicious arrangements.

This article was supervised by

Tomoki Toyama

ARTLOCK Lab Manager/Registered Dietitian/Cook
Tomoki Toyama

Fascinated by French cuisine, he entered the world of cooking. Traveled to Europe and trained at a two-star restaurant. After returning to Japan, he continued to study at Japanese restaurants and members-only hotels, working in departments such as appetizers, main dishes, breads, and desserts. In order to contribute to society and solve problems through food, he became certified as a registered dietitian, and is currently in charge of the lab team manager at DayBreak, which conducts research on food and freezing.

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